Bad about blogging

Things are going well with night shift.  I am walking or running 6 days a week.  I give myself Sunday to recover.  I am still losing .5 to 1 pound a week so I believe I am doing good.  I am trying to make this a routine and lifestyle.  My food choices have been better although I will give myself one day a week to eat bad if I like.  Just taking it one day at a time.  I'll try to be better at blogging

Night shift

Things are going well.  I weighed in a couple days ago at 176.5.  I'm going to keep doing what I am doing and hope the numbers still keep coming down.  I'm back on night shift so I'm not moving around as much as day shift but the stress is less :)