This has been a good month. I'm watching what I am eating and have been exercising much more. It took a while to get into it, but now I can tell a huge difference in my mood because of the walking. I've thrown a little bit of running in there also, very little. If I don't get to walk on the days that I work, I take the stairs every time I can. I'm not sure I will make another pound in the next two days, but I will try, by exercising it off. I give myself one day a week, usually Friday's to splurge and drink a coke or have a piece of pie, but then back on the wagon. We will see what Sunday brings and how the picture will look. Next month I want to start lifting a little weights for muscle tone, but I may wait until Sept. I'll play it by ear.
Brad is an excellent exercise partner and so is Annie. She is much calmer now that we go for long walks.
Here's to Sunday!
that's fantastic that you are throwing some running in. i'd suggest doing some interval training of some sort. i was seeing improvement in my running by just throwin some in there when i thought i could handle it but i've grown LEAPS and BOUNDS by making it structured. Even if you just do like 5-10 30 sec. to 1 min run 2 min walk sets in there. you'll be amazed at how fast your running will improve
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