Hello all,
Had a really lazy day yesterday with the hubby. Laid around and watched 4 movies and some reality shows. I think we are more sore from that then doing yard work.
Now back to the grind. We walked this morning. I lost 2 pounds last week, but now the pressure is on. I think it was just a little food adjustment and luck. I'll keep to the routine and see if it happens again this week.
I seem to go overboard at first and then fizzle out. Since I want this to be a life style change, that isn't how I want to do it this time. I believe I eat healthy enough now, but I need to get the exercise in. I'm at a point right now that the "good" feelings of exercising isn't enough to keep me motivated. I have to get over that hump and I'm not exactly sure how to do it. Just thinking about it can be exhausting. It's like I need a kick in the pants.
My plan is to walk every morning. The days that I can not because I'm at the hospital for call I will walk twice the day before or the day after.
I need to get Gunnar Peterson in two days a week, for on the ball core training. It would be a lot easier if it was an 8 day week then I could split the week easier.
I am going to try that plan this month and make adjustments where necessary.
I am open to all ideas and thoughts. Thanks for listening to me drone ;)
It's so hard to get motivated to get the exercise in. My only suggestion is to find something that YOU LOVE DOING!! If you love walking, stick with it.. if biking really sounds exciting go for that.
ReplyDeleteYes biking is fun as long as we don't have to go over railroad tracks cause they bite, hence broken collar bone.
ReplyDelete